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January 28, 2014

 (Due to cold, icy weather, I wasn’t able to get out to get my morning juice.)
 
 
 (9:55am)
 Hunger = 1
 
 
 

 I had a bowl of whole wheat pasta with spicy marinara & Parmesan.
 
 
 
 (1:00pm)
 Hunger = 0
 
 
 

 
 
 
 
 
 

January 27, 2014

 (7:30am)
 Hunger = 0
 
 
 

 
 
 (10:35am)
 Hunger = 1
 
 
 

 
 I ate 1/2 of the organic Fuji apple & 4 slices is Swiss cheese.
 
 
 
 (2:26pm)
 Hunger = 1
 
 
 

 
 I baked some sweet potato fries.
 It ate less than 1/2 of them.
 
 
 
 (4:24pm)
 Hunger = 1
 
 
 

 
 I ate a small salad with cranberries, walnuts & feta in a balsamic vinaigrette.
 
 
 
 (7:30pm)
 
 
 I ate three pieces of chocolate -
 And I had one bite of carrot cake.
 
 
 
 
 
 

January 26, 2014

 (8:30am)
 Hunger = 0
 
 
 

 
 
 (2-6pm)
 
 
 
 I had a handful of nuts -
 And a few other snack items at a dance workshop
 
 
 
 
 (7:39pm)
 Hunger = 1
 
 
 

 
 I had three organic scrambled eggs with broccoli, onions & feta.
 
 
 I couldn’t eat all of it.
 
 
 

 
 
 
 
 
 
 

January 25, 2014

(7:30am)
 Hunger = 0
 
 

 
 (11:45am)
 Hunger = 1
 
 
 

 
 
 (1:24pm)
 Hunger = 1
 
 
 I had about three chicken nuggets & half an order of fries from
 Chickfila
 
 
 
 
 (3-7pm)
 
 
 I attended a dance workshop.
 There I ate an empanada, several cookies & some nuts.
 
 
 
 
 
 
 
 

January 24, 2014

 Due to bad weather, I wasn’t able to get out for my morning juice.
 
 
 
 (11:00am)
 Hunger = 1
 
 
 

 
 I had a salad with red onion, apple, cranberries, walnuts & feta with a balsamic dressing.
 
 
 
 (4:55pm)
 Hunger = 0
 
 
 

 
 
 
 
 

January 18-23 2014

 I apologize for the lack of pictures. I haven’t been feeling well.
 
 
 I had an accident on the 18th that caused a concussion.
 
 
 A couple of days after that I ended up in the hospital due to back pain.
 
 
 I spent most of this time sleeping due to the medicine I was given.
 
 
 When I wasn’t sleeping, I had no real appetite or desire to eat food.
 
 
 
 
 
 
 
 
 
 
 
 
 
 

January 17, 2014

(7:30am)
 Hunger = 0
 
 
 

 
 
 
 (11:30am)
 Hunger = 1
 
 
 

 
 I had a salad made of baby kale, diced apple, red onions, walnuts, carrots, dried cranberries & feta with a homemade balsamic vinaigrette dressing.
 
 
 
 
 (3:20pm)
 Hunger = 2
 
 
 

 
 
 I had four organic scrambled eggs with spinach, onion & feta.
 
 
 
 
 
 
 
 
 

January 16, 2014

 (7:30am)
 Hunger = 0
 
 
 

 
 
 (10:45am)
 Hunger = 1
 
 
 

 
 
 I ate four organic scrambled eggs with spinach, onion & feta.
 
 
 
 (2:30pm)
 Hunger = 0
 
 
 

 
 I ate one.
 Then…
 I ate the other two later.
 
 
 
 (5:00pm)
 Hunger = 1
 
 
 

 
 I ate a salad with organic baby kale, carrots, red onions, walnuts, diced pear, dried cranberries & feta with a homemade balsamic vinaigrette.
 
 
 
 
 
 
 
 
 

January 15, 2014

 (7:30am)
 Hunger = 0
 
 
 

 
 
 (12:00pm)
 Hunger = 2
 
 

 
 I had four organic scrambled eggs with spinach, onion & feta.
 
 

 
 I ate one chocolate peanut butter malt ball.
 
 
 
 (4:45pm)
 Hunger = 1
 
 
 

 
 I had a salad with organic baby kale, carrots, diced apple, red onions, walnuts & feta with a homemade balsamic vinaigrette.
 
 
 
 
 
 

January 14, 2014

(7:30am)
Hunger = 0

(10:30am)
Hunger = 1


I had four organic scrambled eggs with green pepper, onion & feta.

(2:30pm)
Hunger = 1


I had a baby kale with carrots, diced pear, feta, red onion & cranberries with a homemade balsamic vinaigrette dressing.

I also ate two chocolate peanut butter malt balls.